Kale, garlic black beans, sweet potatoes, carrots, pickled red cabbage on quinoa, topped with red onion & pepitas with Citrus Tahini dressing.

Ontario turkey, Brown Rice, Cabbage, Onions, Spices, Garlic, topped with marinara sauce.

2 Meat Lasagnas 2 Shepherds Pie 1 Beef Cabbage Roll Casserole 1 Mac & Cheese 1 Honey Garlic Meatballs 2 Chicken & Dumplings Soup

2 Veggie Lasagnas 2 Quinoa Cabbage Roll Casserole 1 Mac & Cheese 1 Red Curry 1 Veggie Healing Soup 1 Four Bean Lentil Curry 1 Veggie Chili

Mixed beans, lentils, carrots, onions, coconut milk, curry and diced tomatoes. Crock pot dish.

Shitake mushrooms, carrots, onions, parsley, ginger, turmeric, vegetarian broth.

Holiday meal

Kids cooking class. 4 weeks

Spinach and mixed greens topped with feta, pickled beets and our lemon dill salmon with greek dressing.