Meals are made fresh from scratch every day using the best quality, locally sourced, and non-processed ingredients.
![](https://greenheartkitchen.ca/wp-content/uploads/2022/07/Green-Heart-Fleet-2-1024x422.png)
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Wrap-boxes-use-for-all-scaled.jpg)
Chicken Pesto Wrap Box
FREE’ roasted chicken breast with cheddar cheese and lettuce on a whole wheat tortilla. Served with rainbow salad, apple oat cookies and fruit
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Wrap-boxes-use-for-all-scaled.jpg)
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Wrap-boxes-use-for-all-scaled.jpg)
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Wrap-boxes-use-for-all-scaled.jpg)
Turkey & Avocado Wrap Box
Nitrate-free turkey with cheddar cheese and lettucewith mustard on a whole wheat tortilla. Served with rainbow salad, apple oat cookies and fruit
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Rainbow-Salad.jpg)
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Rainbow-Salad.jpg)
Rainbow Salad
FREE’ roasted chicken breast on a bed of greens, carrots, cucumbers and red cabbage. Maple vinaigrette
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Chicken-Wrap.jpg)
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Chicken-Wrap.jpg)
Chicken Wrap
FREE’ roasted chicken breast with cheddar cheese, lettuce on a whole wheat tortilla
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Ham-Wrap.jpg)
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Ham-Wrap.jpg)
Ham Wrap
Local smoked ham with cheddar cheese, lettuce on a whole wheat tortilla
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/California-Roll.jpg)
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/California-Roll.jpg)
California Roll
Imitation crab meat, cucumber and avocado wrapped in seaweed and rice
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Taco-Salad.jpg)
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Taco-Salad.jpg)
Taco Salad
Seasoned ‘FREE’ roasted chicken breast on top of greens with tortilla chips, grape tomatoes and cheddar cheese. Maple vinaigrette
![Turkey Snackable](https://greenheartkitchen.ca/wp-content/uploads/2022/08/turkey_snackable-sm.jpg)
![Turkey Snackable](https://greenheartkitchen.ca/wp-content/uploads/2022/08/turkey_snackable-sm.jpg)
Turkey Snackable
Nitrate-free turkey, cheddar cheese cubes and sourdough bread with fruit and vegetables
![](https://greenheartkitchen.ca/wp-content/uploads/2022/09/mac-and-cheese.jpeg)
![](https://greenheartkitchen.ca/wp-content/uploads/2022/09/mac-and-cheese.jpeg)
Mac & Cheese
Cavatappi noodles tossed with GH Mac Sauce
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Cheese-Pizza.jpg)
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Cheese-Pizza.jpg)
Cheese Pizza
Sourdough crust topped with GH marinara and cheddar cheese
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Chicken-Taco.jpg)
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Chicken-Taco.jpg)
Chicken Tacos
FREE’ roasted chicken breast with cheddar cheese on a whole wheat tortilla
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Beef-tacos.jpg)
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Beef-tacos.jpg)
Beef Tacos
Grass-fed ground beef with cheddar cheese on a whole wheat tortilla
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Spaghetti-and-Meatballs-.jpg)
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Spaghetti-and-Meatballs-.jpg)
Spaghetti and Meatballs
Grass-fed beef meatballs on cavatappi noodles with GH marinara
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Meatball-Wrap.jpg)
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Meatball-Wrap.jpg)
Meatball Wrap
Grass-fed beef meatballs with GH marinara, cheddar cheese on a whole wheat tortilla
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Butter-Noodles.jpg)
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Butter-Noodles.jpg)
Butter Noodles
Cavatappi noodles tossed with oil & salt
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Veg-Buddha--scaled.jpg)
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Veg-Buddha--scaled.jpg)
Veggie Buddha Bowl
Roasted sweet potatoes, corn, carrots, green onions, red cabbage, hemp hearts and pepitas. Sunbutter dressing
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Chicken-Quinoa-Greek-scaled.jpg)
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Chicken-Quinoa-Greek-scaled.jpg)
Chicken Quinoa Greek Bowl
FREE’ roasted chicken breast on quinoa with cucumbers, sweet peppers, grape tomatoes and feta
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Chicken-Fattoush-scaled.jpg)
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Chicken-Fattoush-scaled.jpg)
Chicken Shawarma Fattoush Salad
Chicken shawarma on fattoush salad
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Citrus-Buddha-scaled.jpg)
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Citrus-Buddha-scaled.jpg)
Citrus Quinoa Bowl
Roasted sweet potatoes, black beans, pickled cabbage, red onion skale and carrots on a bed on quinoa. Citrus tahini dressing
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Chicken-Noodle.jpg)
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Chicken-Noodle.jpg)
Chicken Noodle Soup
FREE’ roasted chicken breast with organic chicken broth, veggies and cavatappi noodles
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Cookies.jpg)
![](https://greenheartkitchen.ca/wp-content/uploads/2023/09/Cookies.jpg)
Cookie
Apple oat cookies (VEGAN)
![peach mango smoothie](https://greenheartkitchen.ca/wp-content/uploads/2022/08/peach-mango-smoothie-sm.jpg)
![peach mango smoothie](https://greenheartkitchen.ca/wp-content/uploads/2022/08/peach-mango-smoothie-sm.jpg)
Peach Mango Smoothie
Peaches, mangoes and bananas with mango juice
![banana berry smoothie](https://greenheartkitchen.ca/wp-content/uploads/2022/08/banana-berry-smoothie.jpg)
![banana berry smoothie](https://greenheartkitchen.ca/wp-content/uploads/2022/08/banana-berry-smoothie.jpg)
Banana Berry Smoothie
Mixed berries, spinach and bananas with mango juice